Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

per 100 gram

Water2.67g
Energy320.0kcal
Energy1338.0kJ
Protein8.4g
Total lipid (fat)2.1g
Ash12.1g
Carbohydrate, by difference74.7g
Fiber, total dietary9.1g
Sugars, total16.4g
Calcium, Ca3333.0mg
Iron, Fe60.0mg
Magnesium, Mg80.0mg
Phosphorus, P267.0mg
Potassium, K306.0mg
Sodium, Na470.0mg
Zinc, Zn50.0mg
Copper, Cu0.349mg
Manganese, Mn3.446mg
Selenium, Se3.9??g
Vitamin C, total ascorbic acid200.0mg
Thiamin5.0mg
Riboflavin5.7mg
Niacin66.7mg
Pantothenic acid33.333mg
Vitamin B-66.667mg
Folate, total1333.0??g
Folic acid1314.0??g
Folate, food19.0??g
Folate, DFE2253.0??g
Choline, total25.1mg
Vitamin B-1220.0??g
Vitamin B-12, added20.0??g
Vitamin A, RAE498.0??g
Retinol498.0??g
Carotene, beta4.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1667.0IU
Lycopene0.0??g
Lutein + zeaxanthin168.0??g
Vitamin E (alpha-tocopherol)45.0mg
Vitamin E, added44.31mg
Vitamin D (D2 + D3)8.3??g
Vitamin D3 (cholecalciferol)8.3??g
Vitamin D333.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated0.6g
4:00.0g
6:00.0g
8:00.016g
10:00.0g
12:00.0g
14:00.0g
16:00.572g
18:00.028g
Fatty acids, total monounsaturated0.3g
16:1 undifferentiated0.0g
18:1 undifferentiated0.29g
20:10.01g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.8g
18:2 undifferentiated0.75g
18:3 undifferentiated0.05g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.1g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg